Let’s Practice!
"Yoga" (योग) comes from the Sanskrit root "yuj" (युज्), to yoke, unite, or join. It signifies the union of body, mind, and spirit, the connection between the individual and the universal. The LYC offers a variety of yogic practices to promote this union.
Mountain Run Jam
October 3-5, 2025
Held in beautiful Sedalia, Virginia, this annual festival, celebrates agriculture and the arts.
Free YouTube Videos
In 2020, we created free videos. While video production has stopped, feel free to watch these throwbacks on our YouTube channel.
Local In-Person Practice
Meet up locally (Shenandoah Valley, Virginia) for a unique outdoor or indoor practice. You and the other attendees pick where we practice (e.g. a park, a backyard, a home gym). Please reach out to us with any inquiries!
Personalized Practice
Yoga is both a collective and individual path. Contact us to begin crafting a personal yoga practice that suits your intentions.