Let’s Practice!
The word “yoga” comes from Sanskrit, yuj, meaning “to join,” “to unite.” Joining mind, body, and spirit, The LYC offers a wide variety of attentive, strong, and meditative practices.
EVENTS
Minding the Gap: A Yoga and Courage & Renewal Retreat
Join Erich and his mentor, Kirstin, for this special retreat in the beautiful Shenandoah Valley. Check out this link for more information!
Free YouTube Videos
In 2020, we created free videos. While video production has stopped, feel free to watch these throwbacks on our YouTube channel.
In-Person
Meet up locally (Shenandoah Valley, VA) for an outdoor or indoor practice. You and the other attendees pick where we practice (e.g. a park, a backyard, a home gym). Please reach out to us with any inquiries!
Personalized Practice
Yoga is both a collective and a individual path. Contact us to begin crafting a personal yoga practice that suits your intentions and goals.