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  <url>
    <loc>https://www.liminalyogacollective.com/about</loc>
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    <lastmod>2025-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1592322248098-GWRDJO0ITWACJHIV2Y2U/20200614_094459.jpg</image:loc>
      <image:title>About - Yoga means union—of breath and movement, intention and action, self and other. The Liminal Yoga Collective exists to support your personal and communal exploration and growth. Founded in 2020, this evolving project continues to take shape through practice, reflection, and connection. Please reach out with any inquiries.</image:title>
      <image:caption>Vision To live with courage &amp; curiosity. Mission To curate experiences that encourage connection between the individual and the universal.</image:caption>
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  <url>
    <loc>https://www.liminalyogacollective.com/our-team</loc>
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    <lastmod>2025-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1344f0e3-7ac0-4c8c-b9f8-33bb2749c955/eyJidWNrZXQiOiJzbXAtcHJvZCIsImtleSI6ImV2ZW50cy80NDRlYmUxNC0yYmZlLTRmN2ItODVmYy05YWQzYTg1MjUzZDUvcGhvdG9zL2...yb3RhdGUiOm51bGwsInZlcnNpb24iOjAsInJlc2l6ZSI6eyJ3aWR0aCI6bnVsbCwiZml0IjoiY29udGFpbiIsImJhY2tncm91bmQiOiIjZjJmM2Y4In19f</image:loc>
      <image:title>Our Team - Erich Sneller, RYT 200</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1591640707423-GU2S5DTAMRODG0W5HVYZ/September_-106+%281%29.JPG</image:loc>
      <image:title>Our Team - Andrea Russell, E-RYT 200</image:title>
      <image:caption>Past contributor: blog, YouTube videos, workshops</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - John McCray</image:title>
      <image:caption>Past contributor: LLC business planning, visioning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1591707585709-936F9JUNMBOCGBQG0SG9/ohio.jpg</image:loc>
      <image:title>Our Team - Andrew Payton</image:title>
      <image:caption>Past contributor: blog</image:caption>
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  <url>
    <loc>https://www.liminalyogacollective.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-06-22</lastmod>
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  <url>
    <loc>https://www.liminalyogacollective.com/inspiration</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
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      <image:title>Our Inspiration</image:title>
    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1591886165605-VEZZMDXLRZ7EC0SIGY11/DesAndrewHead-85-of-8.jpeg</image:loc>
      <image:title>Our Inspiration - “If our aim is self care, then even riding a bike can be yoga, or body-mind connection. If you are tired or low energy, perhaps a simple restorative pose such as legs up the wall or savasana will be the perfect remedy. ”</image:title>
      <image:caption>— Desirée Rumbaugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1591886396108-QVPLCJU12ULN7M20MIY2/Suz-Meditation-Natasha-640x400.jpg</image:loc>
      <image:title>Our Inspiration - “With yoga we can create an appreciation for what our bodies are capable of and also, with compassion, be aware of where we honestly need more strength.”</image:title>
      <image:caption>— Suzanne McCahill Perrine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1591888038875-MJF7CNNIZYMQB4XGBCJW/003_YogaMedicine_Nov2018_byJennyJimenez-1-e1547141695622.jpg</image:loc>
      <image:title>Our Inspiration - “What’s inspiring to me doesn’t lie within virtuosic poses, the blind following of gurus or strict devotion to one practice, but the outcome of a belief that we can evolve modern yoga to meet our students and our own needs in a way that is helpful, supportive, and purposeful.”</image:title>
      <image:caption>— Tiffany Cruikshank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.liminalyogacollective.com/practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Let's Practice! - Free YouTube Videos</image:title>
      <image:caption>In 2020, we created free videos. While video production has stopped, feel free to watch these throwbacks on our YouTube channel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ecd8e639d9c412a9da5889d/1590671731479-PAZDOJPY0XDUMOP624QR/IMG_0248.jpg</image:loc>
      <image:title>Let's Practice! - Local In-Person Practice</image:title>
      <image:caption>Meet up locally (Shenandoah Valley, Virginia) for a unique outdoor or indoor practice. You and the other attendees pick where we practice (e.g. a park, a backyard, a home gym). Please reach out to us with any inquiries!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Let's Practice! - Personalized Practice</image:title>
      <image:caption>Yoga is both a collective and individual path. Contact us to begin crafting a personal yoga practice that suits your intentions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.liminalyogacollective.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-26</lastmod>
    <image:image>
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      <image:title>Donate</image:title>
      <image:caption>Help us grow!</image:caption>
    </image:image>
  </url>
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